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Individual Therapy in NYC
Therapy that’s not just focused on symptoms or where you feel stuck, but how to help you flourish at home, work, and in relationships. Our approach is holistic and personalized - and it starts with a trusting relationship.
Our Team of Therapists
Our doctoral-level team has expertise in therapies supported by research, neuroscience, multicultural psychology, and years of clinical training. We are committed to affirming and anti-oppressive mental health practice.
Frequently Asked Questions
First time in therapy? Don’t know what to expect? Not sure what being out of network means or what to ask in an introductory call? Find answers to your questions so you can move forward with clarity and support.
Therapy can be life changing. Imagine…
Understanding your emotions and experiences with professional guidance and support
Discovering and practicing new skills that strengthen your mood, self-trust, and meaningful relationships
Working with a multiculturally-mindful therapist who affirms all of who you are with intentionality and care
Letting go of old patterns and moving forward from past experiences or trauma with compassion
Being empowered with tangible steps so you can build a life rooted in your values and goals
Experience personal growth in a trusting, collaborative relationship dedicated to your well-being.
Offering In-Person & Online Therapy
We understand the power of being together and the importance of accessibility or flexibility in modern-day life.
Meet with your therapist at our Fifth Avenue offices or meet virtually through a secure video platform from anywhere in New York state.
We partnered with Mentaya to make your life a little simpler.
Get an estimate of insurance benefits you may have for your sessions.
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