Featured in the Media

Apartment Therapy

• 7 Pro tips for dealing with the Sunday scaries, according to happiness experts

Architectural Digest

• The stigma of sleeping in separate bedrooms is over

Business Insider

• Five people explain what it’s like to live with high-functioning depression

• The 13 best books for managing anxiety, according to psychologists

Bustle

• No, you can’t really “catch up” on missed sleep - but here’s what experts say you *can* do

• 15 Ways to deal with a toxic family during the holidays

Forbes Health

• What is exposure therapy?

• DBT vs. CBT: What’s the difference?

• The mental health benefits of a clean home

Good Housekeeping

• 20 Best gifts designed to support people with anxiety, according to psychologists

Healthline

• Psychotherapy may help you find relief from chronic back pain - here’s how

Giddy

• Is PMDD silently destroying your relationships?

• Are you feeling unfulfilled in your romantic relationship?

• Use emotion regulation strategies to fight fairly

• Yes, there is such a thing as postpartum depression in men

Huffington Post

• How starting school too early is hurting teenagers’ health

Livestrong

• How bad is it really to procrastinate?

• 9 Tactics to help you overcome procrastination

Medical News Today

• Eight week mindfulness program “as effective” as antidepressant for treating anxiety

Parade

• 7 Long-term effects of gaslighting and what to do about them, according to psychologists

• 10 Traits of People Who Moved During Childhood

Real Simple

• 11 Psychologist backed tips to conquer your fear of change

• The hidden signs of perfectionism - and how to tell if it’s holding you back

• This is why you feel sad on Sundays - and how to cope when the “scaries” hit

The Sexology Podcast

• When you partner is sexually assaulted, Episode 179

The Healthy

• Agoraphobia symptoms: psychologists list the five main signs

• Six agoraphobia techniques we can all take from this winter

The New York Times

• How “Everything Everywhere All at Once” helps to heal generational trauma

• How long is too long to stay in bed?

The Upside by Twill

• 5 Ways to cope with homesickness

TODAY

• What are night terrors? How they differ from nightmares and how to stop them

• Daylight savings ends on Sunday. Here’s a plan to help you feel better on Monday

• Why am I tired all the time? Experts share how to feel more rested during pandemic

UpJourney

• How to get over past mistakes

Verywell Mind

• Emotional contagion: Can emotions really be infectious?

• Survivors are speaking out against the troubled teen industry

Well + Good

• How to use the Pomodoro technique to combat perfectionism and procrastination

• Cooking can help us grieve, heal, and process our emotions. Here’s why

• Rates of postpartum anxiety are rising. A new study suggests strength training might help.

Wired

• How often should you update profile photos?

Yahoo Life

• You need to get a hobby - really. Experts break down the benefits to your brain