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Individual Therapy in NYC
Personalized, collaborative therapy for you, your story, your goals. We see therapy as a compassionate and focused space for your growth. We help you experience change and cultivate emotional flourishing.
Our Therapists
Our doctoral-level team specializes in therapies supported by attachment research, neuroscience, and years of training. We’re also passionate about a multiculturally grounded approach to therapy.
FAQs
First time in therapy? Curious what being out of network means or what to expect in the first session? Find answers so you feel ready to start and supported the whole way.
Therapy can be life changing. Imagine:
Understanding your feelings and deciding how to respond with professional guidance
Learning skills for hard moments so you can strengthen self-trust
Feeling seen for all of who you are and open conversations about identity
Letting go of old patterns or trauma and finding new ways forward
Building a life or relationships rooted in what matters to you
Experiencing growth that transforms your personal life, work, and relationships
We’re here to help you flourish.
Offering In-Person, Online, & Hybrid Therapy Sessions
Our doctoral-level therapists can offer in-person sessions in Midtown, Manhattan, virtual sessions across New York, or a flexible hybrid option for scheduling.
We understand the power of being together and the importance of flexibility when life is busy.
We partnered with Mentaya to make your life simpler.
Get an estimate of insurance benefits for your sessions.
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