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In-Person & Online Therapy
We don’t believe in cookie cutter approaches to therapy or want it to be a place you just show up and vent. We’ll work together towards practical change and deep personal growth, channeling our expertise to help you flourish.
Our Therapists
Every therapist has completed doctoral-level training and specializes in therapies supported by attachment research, neuroscience, and multicultural psychology. We apply what we know works with a uniquely tailored approach for your story and goals.
FAQs
First time in therapy? Curious what being out of network means or what to expect in the first session? Therapy doesn’t have to be a mystery. Find answers so you’re clear on what to expect and feel supported the whole way.
Therapy can be life changing. Imagine:
Understanding what you’re feeling with clarity and compassion
Learning effective coping skills for challenging moments
Feeling seen through supportive conversations about identity
Letting go of old patterns and trauma and finding new ways forward
Building a life rooted in what matters to you
Experiencing growth that transforms your personal life, work, and relationships
We’re here to help you flourish.
Offering In-Person, Hybrid, & Teletherapy Sessions
Our doctoral-level therapists can offer in-person sessions at our Fifth Ave Midtown offices, a flexible hybrid, or virtual sessions across New York.
We understand the power of being together and the importance of flexibility & access when life is busy.
We partnered with Mentaya to make your life simpler.
Get an estimate of insurance benefits for your sessions with us.
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