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Individual Therapy in NYC
Therapy that’s not just about feeling better and getting unstuck - but helping you flourish - personally and in relationships. Our approach is holistic and individualized - we always tailor therapy for your needs.
Our Therapists
Our doctoral-level therapists have expertise in therapies supported by research, science, and years of clinical training. As a team, we share a commitment to affirming and anti-oppressive mental health practice.
FAQs
First time in therapy? Curious what being out of network means? Find answers to your questions so you feel ready for your first session and supported the whole way.
Therapy can be life changing. Imagine…
Understanding your emotions and experiences with professional guidance
Learning new skills that strengthen your mood and resiliency
Connecting with a therapist who intentionally affirms your multicultural identities
Letting go of old patterns and past experiences or trauma with self-compassion
Taking steps towards a life rooted in your values and goals
Experiencing personal growth not just in session - but at home, work, and in relationships
Take steps towards flourishing in a collaborative relationship uniquely dedicated to your emotional wellbeing.
Offering In-Person & Online Therapy
We understand the power of being together and the importance of accessibility or flexibility in modern-day life.
Meet with your therapist at our Fifth Avenue offices or meet virtually through a secure video platform from anywhere in New York state.
We partnered with Mentaya to make your life a little simpler.
Get an estimate of insurance benefits you may have for your sessions.
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