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Individual Therapy in NYC
Therapy that’s tailored to you, your story, and your goals. We don’t just help you change what doesn’t feel good - but will help you cultivate emotional flourishing, personally and in relationships.
Our Therapists
Our diverse doctoral-level team has expertise in specialized therapies supported by research, neuroscience, and years of training. We believe your emotional wellbeing makes the world a better place.
FAQs about Therapy with Us
First time in therapy? Curious what being out of network means? Find answers to your questions so you feel ready for your first session and supported the whole way.
Therapy can be life changing. Imagine…
Understanding your feelings and experiences with professional guidance
Learning skills that help your mood and how you respond to unexpected challenges
Feeling seen by a therapist who affirms your identity and all parts of who you are
Letting go of old patterns or trauma and finding new ways forward
Building a life and relationships rooted in what matters to you
Experiencing emotional growth that transforms your personal life, work, and relationships
We’re here to help you flourish.
Offering In-Person & Online Therapy
We understand the power of being together and the importance of accessibility or flexibility when life is busy.
Meet with your therapist at our Fifth Avenue offices or meet virtually through a secure video platform from anywhere in New York state.
We partnered with Mentaya to make your life simpler.
Get an estimate of insurance benefits for your sessions.
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