COLLECTIVELY: Our therapist blog

Mental health tips according to psychologists

Dear readers: We provide professional, original, and trustworthy content that promotes mental health literacy for all. For that reason, we never use AI to create content. Every single post is thoughtfully written by a psychologist who has completed the highest level of training possible for a mental health professional.

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Attachment Theory 101: Everything You Wanted to Know About Attachment Styles, What They Say About You, and Your Relationships
Personal Growth, Emotion Regulation
Attachment Theory 101: Everything You Wanted to Know About Attachment Styles, What They Say About You, and Your Relationships
Personal Growth, Emotion Regulation
Personal Growth, Emotion Regulation
A Beginner’s Guide to Anger: What Everyone Needs to Know About Feeling Angry
Emotion Regulation
A Beginner’s Guide to Anger: What Everyone Needs to Know About Feeling Angry
Emotion Regulation
Emotion Regulation
Understanding the Difference Between PTSD & C-PTSD
Trauma, Therapy
Understanding the Difference Between PTSD & C-PTSD
Trauma, Therapy
Trauma, Therapy
Worry vs. Stress vs. Anxiety: What’s the Difference?
Anxiety
Worry vs. Stress vs. Anxiety: What’s the Difference?
Anxiety
Anxiety
What Is Cognitive Behavioral Therapy for Insomnia (CBT-I)?
Sleep
What Is Cognitive Behavioral Therapy for Insomnia (CBT-I)?
Sleep
Sleep
How Childhood Trauma Affects Adulthood
Trauma
How Childhood Trauma Affects Adulthood
Trauma
Trauma
Therapy for Chronic Pain, Part 3: Mindfulness for Chronic Pain
Therapy for Chronic Pain, Part 3: Mindfulness for Chronic Pain
Egg Freezing & Women's Mental Health: 10 Self-Care Strategies
Anxiety, Life Transitions
Egg Freezing & Women's Mental Health: 10 Self-Care Strategies
Anxiety, Life Transitions
Anxiety, Life Transitions
Is it Okay to "Rot" in Bed? According to a Sleep Psychologist
Sleep
Is it Okay to "Rot" in Bed? According to a Sleep Psychologist
Sleep
Sleep
How to Relieve Stress and Anxiety: The Four Elements Grounding Exercise
Anxiety, Emotion Regulation
How to Relieve Stress and Anxiety: The Four Elements Grounding Exercise
Anxiety, Emotion Regulation
Anxiety, Emotion Regulation
How to Create Work-Life Balance: Tips from Therapists
Personal Growth
How to Create Work-Life Balance: Tips from Therapists
Personal Growth
Personal Growth
Therapy for Chronic Pain, Part 2: What Affects Your Pain?
Emotion Regulation
Therapy for Chronic Pain, Part 2: What Affects Your Pain?
Emotion Regulation
Emotion Regulation
How to Get the Most Out of Therapy
Therapy
How to Get the Most Out of Therapy
Therapy
Therapy
(Talk) Therapy for Chronic Pain, Part 1
Therapy
(Talk) Therapy for Chronic Pain, Part 1
Therapy
Therapy
Practical Tips for Setting Boundaries Successfully, From Our Psychologists
Emotion Regulation, Personal Growth
Practical Tips for Setting Boundaries Successfully, From Our Psychologists
Emotion Regulation, Personal Growth
Emotion Regulation, Personal Growth
Maternal Mental Health in the Fourth Trimester: What Postpartum Moms Need to Know is Okay
Life Transitions, Emotion Regulation, Depression, Anxiety
Maternal Mental Health in the Fourth Trimester: What Postpartum Moms Need to Know is Okay
Life Transitions, Emotion Regulation, Depression, Anxiety
Life Transitions, Emotion Regulation, Depression, Anxiety
Does Self-Compassion Make You Cringe? Why Perfectionists Can Struggle With Self-Compassion
Perfectionism, Personal Growth
Does Self-Compassion Make You Cringe? Why Perfectionists Can Struggle With Self-Compassion
Perfectionism, Personal Growth
Perfectionism, Personal Growth
How to Stop Procrastinating: Part 2
Emotion Regulation, Personal Growth
How to Stop Procrastinating: Part 2
Emotion Regulation, Personal Growth
Emotion Regulation, Personal Growth
How to Calm Anxious Brain Chatter: Cognitive Behavioral Therapy Tips for Anxiety
Anxiety, Therapy
How to Calm Anxious Brain Chatter: Cognitive Behavioral Therapy Tips for Anxiety
Anxiety, Therapy
Anxiety, Therapy
Why Emotions Matter: 5 Facts You May Not Know About Your Feelings
Emotion Regulation
Why Emotions Matter: 5 Facts You May Not Know About Your Feelings
Emotion Regulation
Emotion Regulation
How to Stop Procrastinating: Part 1
Emotion Regulation, Personal Growth
How to Stop Procrastinating: Part 1
Emotion Regulation, Personal Growth
Emotion Regulation, Personal Growth
What is Multiculturally Responsive Therapy?
Multicultural Topics, Therapy
What is Multiculturally Responsive Therapy?
Multicultural Topics, Therapy
Multicultural Topics, Therapy
Four Self-Care Tips for Surviving the Holidays with Your Mental Health Intact
Anxiety, Depression, Emotion Regulation
Four Self-Care Tips for Surviving the Holidays with Your Mental Health Intact
Anxiety, Depression, Emotion Regulation
Anxiety, Depression, Emotion Regulation
Signs of Seasonal Affective Disorder? Six Tips on How to Best Cope when the Seasons Change
Depression, Sleep, Emotion Regulation
Signs of Seasonal Affective Disorder? Six Tips on How to Best Cope when the Seasons Change
Depression, Sleep, Emotion Regulation
Depression, Sleep, Emotion Regulation
Third Culture Kids and Mental Health
Multicultural Topics
Third Culture Kids and Mental Health
Multicultural Topics
Multicultural Topics
What is Childhood Emotional Neglect: The Trauma of Absence
Trauma, Emotion Regulation
What is Childhood Emotional Neglect: The Trauma of Absence
Trauma, Emotion Regulation
Trauma, Emotion Regulation
Talking About Sex (in) Therapy: Why it Matters
Therapy
Talking About Sex (in) Therapy: Why it Matters
Therapy
Therapy
5 Tips for Developing a Healthy Self-Esteem
Perfectionism, Personal Growth
5 Tips for Developing a Healthy Self-Esteem
Perfectionism, Personal Growth
Perfectionism, Personal Growth
How Do I Manage my Emotions? The Effect of Trauma on Emotion Regulation
Trauma, Emotion Regulation
How Do I Manage my Emotions? The Effect of Trauma on Emotion Regulation
Trauma, Emotion Regulation
Trauma, Emotion Regulation
Do I Have Insomnia? Three Ways to Evaluate How You're Sleeping
Sleep
Do I Have Insomnia? Three Ways to Evaluate How You're Sleeping
Sleep
Sleep