COLLECTIVELY: Our collective thoughts on mental health & therapy

DEAR READERS: We are committed to creating accessible, original, and trustworthy content that promotes mental health literacy for all.

For that reason, we never use AI to create any part of our blog. Every article is written entirely by a psychologist who has completed the highest level of training possible for a mental health professional.

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Understanding Avoidant Attachment and the Fear of Connection
Relationships
Understanding Avoidant Attachment and the Fear of Connection
Relationships
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Relationships
How to Talk to and Help a Loved One Struggling with their Mental Health
Therapy
How to Talk to and Help a Loved One Struggling with their Mental Health
Therapy
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Therapy
What is Somatic Therapy? Bringing your Body into Therapy
Therapy
What is Somatic Therapy? Bringing your Body into Therapy
Therapy
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Therapy
What to Expect when You End Therapy, According to our Therapists
Therapy, Personal Growth
What to Expect when You End Therapy, According to our Therapists
Therapy, Personal Growth
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Therapy, Personal Growth
Coping with Climate Change Anxiety: How to Care for our Minds, Bodies, and Planet
Anxiety, Emotion Regulation
Coping with Climate Change Anxiety: How to Care for our Minds, Bodies, and Planet
Anxiety, Emotion Regulation
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Anxiety, Emotion Regulation
Matrescence Part 3 - Six Reasons Why Focusing on Your Matrescence (and Not Just Your Baby) during Pregnancy Helps
Life Transitions, Parenting, Perinatal
Matrescence Part 3 - Six Reasons Why Focusing on Your Matrescence (and Not Just Your Baby) during Pregnancy Helps
Life Transitions, Parenting, Perinatal
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Life Transitions, Parenting, Perinatal
Coping with Anxious Attachment in Romantic Relationships: Part 2
Relationships, Anxiety
Coping with Anxious Attachment in Romantic Relationships: Part 2
Relationships, Anxiety
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Relationships, Anxiety
Challenging Five Myths about Therapy and Therapists: Our Psychologists Weigh In
Therapy
Challenging Five Myths about Therapy and Therapists: Our Psychologists Weigh In
Therapy
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Therapy
Matrescence Part 2: Why the Identity Shift to Mom Can be Hard when Pregnant
Life Transitions, Perinatal
Matrescence Part 2: Why the Identity Shift to Mom Can be Hard when Pregnant
Life Transitions, Perinatal
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Life Transitions, Perinatal
Matrescence Part 1: Making Room for Maternal Identity Exploration during Pregnancy
Personal Growth, Life Transitions, Perinatal
Matrescence Part 1: Making Room for Maternal Identity Exploration during Pregnancy
Personal Growth, Life Transitions, Perinatal
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Personal Growth, Life Transitions, Perinatal
Coping with Anxious Attachment and Fear of Abandonment: Part 1
Relationships, Trauma
Coping with Anxious Attachment and Fear of Abandonment: Part 1
Relationships, Trauma
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Relationships, Trauma
3 Reasons Why it’s Hard for Stressed Parents to Ask for Help
Parenting, Personal Growth
3 Reasons Why it’s Hard for Stressed Parents to Ask for Help
Parenting, Personal Growth
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Parenting, Personal Growth
Why do I Keep Going For the Same Kind of Partner?: How Trauma Can Impact the People we Choose to Date 
Relationships, Trauma
Why do I Keep Going For the Same Kind of Partner?: How Trauma Can Impact the People we Choose to Date 
Relationships, Trauma
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Relationships, Trauma
When Your Perfectionism is a Coping Strategy for Trauma
Perfectionism, Trauma
When Your Perfectionism is a Coping Strategy for Trauma
Perfectionism, Trauma
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Perfectionism, Trauma
Coping with Holiday Loneliness & Disappointment: Tips from Our Therapists
Emotion Regulation
Coping with Holiday Loneliness & Disappointment: Tips from Our Therapists
Emotion Regulation
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Emotion Regulation
Dealing with Emotionally Stressful Situations: A Skill for Distress Tolerance from DBT
Emotion Regulation
Dealing with Emotionally Stressful Situations: A Skill for Distress Tolerance from DBT
Emotion Regulation
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Emotion Regulation
Attachment Theory 101: Everything You Wanted to Know About Attachment Styles, What They Say About You, and Your Relationships
Emotion Regulation, Relationships
Attachment Theory 101: Everything You Wanted to Know About Attachment Styles, What They Say About You, and Your Relationships
Emotion Regulation, Relationships
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Emotion Regulation, Relationships
A Beginner’s Guide to Anger: What Everyone Needs to Know About Feeling Angry
Emotion Regulation
A Beginner’s Guide to Anger: What Everyone Needs to Know About Feeling Angry
Emotion Regulation
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Emotion Regulation
Understanding the Difference Between PTSD & C-PTSD
Trauma, Therapy
Understanding the Difference Between PTSD & C-PTSD
Trauma, Therapy
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Trauma, Therapy
Worry vs. Stress vs. Anxiety: What’s the Difference?
Anxiety
Worry vs. Stress vs. Anxiety: What’s the Difference?
Anxiety
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Anxiety
What Is Cognitive Behavioral Therapy for Insomnia (CBT-I)?
Sleep
What Is Cognitive Behavioral Therapy for Insomnia (CBT-I)?
Sleep
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Sleep
How Childhood Trauma Affects Adulthood
Trauma
How Childhood Trauma Affects Adulthood
Trauma
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Trauma
Therapy for Chronic Pain, Part 3: Mindfulness for Chronic Pain
Therapy for Chronic Pain, Part 3: Mindfulness for Chronic Pain
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Egg Freezing & Women's Mental Health: 10 Self-Care Strategies
Anxiety, Life Transitions, Perinatal
Egg Freezing & Women's Mental Health: 10 Self-Care Strategies
Anxiety, Life Transitions, Perinatal
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Anxiety, Life Transitions, Perinatal
Is it Okay to "Rot" in Bed? According to a Sleep Psychologist
Sleep
Is it Okay to "Rot" in Bed? According to a Sleep Psychologist
Sleep
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Sleep
How to Relieve Stress and Anxiety: The Four Elements Grounding Exercise
Anxiety, Emotion Regulation
How to Relieve Stress and Anxiety: The Four Elements Grounding Exercise
Anxiety, Emotion Regulation
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Anxiety, Emotion Regulation
How to Create Work-Life Balance: Tips from Therapists
Personal Growth
How to Create Work-Life Balance: Tips from Therapists
Personal Growth
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Personal Growth
Therapy for Chronic Pain, Part 2: What Affects Your Pain?
Emotion Regulation
Therapy for Chronic Pain, Part 2: What Affects Your Pain?
Emotion Regulation
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Emotion Regulation
How to Get the Most Out of Therapy
Therapy
How to Get the Most Out of Therapy
Therapy
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Therapy
(Talk) Therapy for Chronic Pain, Part 1
Therapy
(Talk) Therapy for Chronic Pain, Part 1
Therapy
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Therapy