COLLECTIVELY: Our therapist blog

Mental health thoughts & tips according to psychologists

Dear readers: We are committed to creating professional, original, and trustworthy content that promotes mental health literacy for all. For that reason, we never use AI to create any of our blog content. Every post is thoughtfully written in its entirety by a psychologist who has completed the highest level of training possible for a mental health professional.

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Matrescence Part 3 - Six Reasons Why You Should Focus on Your Matrescence (and Not Just Your Baby) during Pregnancy
Life Transitions, Parenting, Perinatal
Matrescence Part 3 - Six Reasons Why You Should Focus on Your Matrescence (and Not Just Your Baby) during Pregnancy
Life Transitions, Parenting, Perinatal
Life Transitions, Parenting, Perinatal
Coping with Anxious Attachment in Romantic Relationships: Part 2
Relationships, Anxiety
Coping with Anxious Attachment in Romantic Relationships: Part 2
Relationships, Anxiety
Relationships, Anxiety
Challenging Five Myths about Therapy and Therapists: Our Psychologists Weigh In
Therapy
Challenging Five Myths about Therapy and Therapists: Our Psychologists Weigh In
Therapy
Therapy
Matrescence Part 2: Why the Identity Shift to Mom Can be Hard when Pregnant
Life Transitions, Perinatal
Matrescence Part 2: Why the Identity Shift to Mom Can be Hard when Pregnant
Life Transitions, Perinatal
Life Transitions, Perinatal
Matrescence Part 1: Making Room for Maternal Identity Exploration during Pregnancy
Personal Growth, Life Transitions, Perinatal
Matrescence Part 1: Making Room for Maternal Identity Exploration during Pregnancy
Personal Growth, Life Transitions, Perinatal
Personal Growth, Life Transitions, Perinatal
Coping with Anxious Attachment and Fear of Abandonment: Part 1
Relationships, Trauma
Coping with Anxious Attachment and Fear of Abandonment: Part 1
Relationships, Trauma
Relationships, Trauma
3 Reasons Why it’s Hard for Stressed Parents to Ask for Help
Parenting, Personal Growth
3 Reasons Why it’s Hard for Stressed Parents to Ask for Help
Parenting, Personal Growth
Parenting, Personal Growth
Why do I Keep Going For the Same Kind of Partner?: How Trauma Can Impact the People we Choose to Date 
Relationships, Trauma
Why do I Keep Going For the Same Kind of Partner?: How Trauma Can Impact the People we Choose to Date 
Relationships, Trauma
Relationships, Trauma
When Your Perfectionism is a Coping Strategy for Trauma
Perfectionism, Trauma
When Your Perfectionism is a Coping Strategy for Trauma
Perfectionism, Trauma
Perfectionism, Trauma
Coping with Holiday Loneliness & Disappointment: Tips from Our Therapists
Emotion Regulation
Coping with Holiday Loneliness & Disappointment: Tips from Our Therapists
Emotion Regulation
Emotion Regulation
Dealing with Emotionally Stressful Situations: A Skill for Distress Tolerance from DBT
Emotion Regulation
Dealing with Emotionally Stressful Situations: A Skill for Distress Tolerance from DBT
Emotion Regulation
Emotion Regulation
Attachment Theory 101: Everything You Wanted to Know About Attachment Styles, What They Say About You, and Your Relationships
Emotion Regulation, Relationships
Attachment Theory 101: Everything You Wanted to Know About Attachment Styles, What They Say About You, and Your Relationships
Emotion Regulation, Relationships
Emotion Regulation, Relationships
A Beginner’s Guide to Anger: What Everyone Needs to Know About Feeling Angry
Emotion Regulation
A Beginner’s Guide to Anger: What Everyone Needs to Know About Feeling Angry
Emotion Regulation
Emotion Regulation
Understanding the Difference Between PTSD & C-PTSD
Trauma, Therapy
Understanding the Difference Between PTSD & C-PTSD
Trauma, Therapy
Trauma, Therapy
Worry vs. Stress vs. Anxiety: What’s the Difference?
Anxiety
Worry vs. Stress vs. Anxiety: What’s the Difference?
Anxiety
Anxiety
What Is Cognitive Behavioral Therapy for Insomnia (CBT-I)?
Sleep
What Is Cognitive Behavioral Therapy for Insomnia (CBT-I)?
Sleep
Sleep
How Childhood Trauma Affects Adulthood
Trauma
How Childhood Trauma Affects Adulthood
Trauma
Trauma
Therapy for Chronic Pain, Part 3: Mindfulness for Chronic Pain
Therapy for Chronic Pain, Part 3: Mindfulness for Chronic Pain
Egg Freezing & Women's Mental Health: 10 Self-Care Strategies
Anxiety, Life Transitions, Perinatal
Egg Freezing & Women's Mental Health: 10 Self-Care Strategies
Anxiety, Life Transitions, Perinatal
Anxiety, Life Transitions, Perinatal
Is it Okay to "Rot" in Bed? According to a Sleep Psychologist
Sleep
Is it Okay to "Rot" in Bed? According to a Sleep Psychologist
Sleep
Sleep
How to Relieve Stress and Anxiety: The Four Elements Grounding Exercise
Anxiety, Emotion Regulation
How to Relieve Stress and Anxiety: The Four Elements Grounding Exercise
Anxiety, Emotion Regulation
Anxiety, Emotion Regulation
How to Create Work-Life Balance: Tips from Therapists
Personal Growth
How to Create Work-Life Balance: Tips from Therapists
Personal Growth
Personal Growth
Therapy for Chronic Pain, Part 2: What Affects Your Pain?
Emotion Regulation
Therapy for Chronic Pain, Part 2: What Affects Your Pain?
Emotion Regulation
Emotion Regulation
How to Get the Most Out of Therapy
Therapy
How to Get the Most Out of Therapy
Therapy
Therapy
(Talk) Therapy for Chronic Pain, Part 1
Therapy
(Talk) Therapy for Chronic Pain, Part 1
Therapy
Therapy
Practical Tips for Setting Boundaries Successfully, From Our Psychologists
Emotion Regulation, Personal Growth, Relationships
Practical Tips for Setting Boundaries Successfully, From Our Psychologists
Emotion Regulation, Personal Growth, Relationships
Emotion Regulation, Personal Growth, Relationships
Maternal Mental Health in the Fourth Trimester: What Postpartum Moms Need to Know is Okay
Life Transitions, Emotion Regulation, Depression, Anxiety, Parenting, Perinatal
Maternal Mental Health in the Fourth Trimester: What Postpartum Moms Need to Know is Okay
Life Transitions, Emotion Regulation, Depression, Anxiety, Parenting, Perinatal
Life Transitions, Emotion Regulation, Depression, Anxiety, Parenting, Perinatal
Why is self compassion so hard? How Perfectionists Can Struggle With Self-Compassion
Perfectionism, Personal Growth
Why is self compassion so hard? How Perfectionists Can Struggle With Self-Compassion
Perfectionism, Personal Growth
Perfectionism, Personal Growth
How to Stop Procrastinating: Part 2
Emotion Regulation, Personal Growth
How to Stop Procrastinating: Part 2
Emotion Regulation, Personal Growth
Emotion Regulation, Personal Growth
How to Calm Anxious Brain Chatter: Cognitive Behavioral Therapy Tips for Anxiety
Anxiety, Therapy
How to Calm Anxious Brain Chatter: Cognitive Behavioral Therapy Tips for Anxiety
Anxiety, Therapy
Anxiety, Therapy