Tailored mental health care for Midtown professionals & busy New Yorkers
Our NYC-based team of psychologists and doctoral-level therapists offer in-person therapy sessions and hybrid sessions (in-person & virtual) in Midtown Manhattan. We understand that you might prefer meeting with your therapist face to face. And we get how demanding life and work can be.
Having the option for virtual sessions ensures you never have to put your emotional wellbeing on hold. Whether you work in the area, are a daily commuter through Grand Central, or simply navigating a demanding season of life, we offer flexible, accessible, expert-level care that can fit seamlessly into your busy routine.
In-person psychologists & therapists near Bryant Park
Our therapy offices are conveniently located at 501 Fifth Ave in Midtown East, between Bryant Park and Grand Central station. Our location is also walking distance to the B/D/F/M/4/5/6 train stops.
To help you choose the best environment for your care, we encourage you to consider some of the unique benefits of scheduling in-person sessions:
Meeting your therapist face-to-face can make it easier to stay present, focused, and engaged.
You never have to worry about finding a quiet, uninterrupted, and private space to speak candidly.
Learning and practicing new skills can feel easier for some with in-room guidance.
If you spend your day on screens, an office visit means one less video call on your schedule.
An in-person session can be a grounding practice in your week, creating time to gather your thoughts as you come in and breathe on your way out.
Ultimately, we want you to choose whichever way of meeting with your therapist that allows you to be yourself and get the most out of your time together.
How our hybrid option balances in-office and online therapy
We offer the option of hybrid scheduling, not only to increase flexibility and access, but also to acknowledge that we all need different things to fully show up for therapy. Research continues to support that the most important ingredient to successful therapy isn’t how you meet, but the strength of the therapeutic relationship. You being present and engaged with your therapist is our priority.
For some, this may mean knowing you have the option of meeting in-person so sharing honestly comes more naturally. For others, it means removing the logistical friction during busy months so you can confidently commit to joining your therapy session online amidst other responsibilities. Sometimes it’s the basic reassurance that you can pivot to virtual if something unexpected happens last minute, so you don’t have to cancel and lose momentum. We know you have a lot on your plate, so we intentionally work with you to create a thoughtful plan that best supports your needs.
Can I switch between in-person and online therapy sessions?
Yes, our hybrid option lets you schedule both in-person and virtual sessions, or pivot if something unexpected drops in your lap. Let your therapist know when you meet for your initial consultation call what your preferences or needs are. All of our virtual sessions are offered through a secure, user-friendly and HIPAA-compliant video platform so you can join your session from anywhere in New York state. If over time it seems like meeting virtually is working best for you, we can always revisit your preferences.
Are in-person sessions more effective than virtual therapy sessions?
No, research has shown that in-person and virtual therapy sessions can be equally as effective. Many studies demonstrate this to be the case, regardless of the type of therapy approach used (e.g., CBT, EMDR) or the concerns being addressed in therapy (e.g., anxiety, depression, PTSD). Again, it depends on the connection you build with your therapist, which is best fostered when it includes what factors works best for your life and priorities. Practical considerations like minimizing distractions, increasing accessibility, optimizing flexibility, and sustaining therapy momentum are all helpful to think about, in addition to your personal preferences.
Not sure what to do? Our team can help you discuss your options, make a decision, or try a short-term plan with the intention of reevaluating what’s working well. If you have more questions, please contact us.
