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Individual Therapy in NYC
Therapy for adults that is focused not only on addressing symptoms or what you hope to change, but also helping you flourish at home, work, and in your relationships.
Our Team of Therapists
Our personalized approach is holistic and starts with a trusting relationship. We are highly trained in therapies supported by research, neuroscience, multicultural psychology, and years of training.
FAQs
First time in therapy? Want to know what to expect? Don’t know what being out of network means? Find answers to your questions so you can get started with clarity and confidence.
Therapy can be life changing. Imagine…
Understanding your emotions and experiences with professional guidance and support
Discovering and practicing new skills that strengthen your mood, self-trust, and meaningful relationships
Working with a multiculturally-mindful therapist who affirms all of who you are with sensitivity and care
Letting go of old patterns and moving forward from past experiences or trauma with compassion
Being empowered with tangible steps so you can build a life rooted in your values and goals
Experience personal growth in a trusting, collaborative relationship dedicated to your well-being.
Offering In-Person & Online Therapy
We understand the power of being together and the importance of accessibility or flexibility in modern-day life.
Meet with your therapist at our Fifth Avenue offices or meet virtually through a secure video platform from anywhere in New York state.
We partnered with Mentaya to make your life a little simpler.
Get an estimate of insurance benefits you may have for your sessions.
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