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Individual Therapy in NYC
Therapy for adults that is focused not only on the changes you’d like to make, but also helping you flourish at home, work, & in relationships.
Our Team of Therapists
Our approach to therapy is relational and holistic, and we use methods supported by research, neuroscience, multicultural psychology, and years of doctoral training.
FAQs
Find answers to your questions about starting therapy so you know what to expect & can take next steps with confidence.
Therapy can change your life.
Understand your emotions and experiences with professional guidance and support
Learn and practice new skills that support your mood, self-trust, and meaningful relationships
Work with a multiculturally-mindful therapist who affirms your identity
Let go of old patterns and move forward from past experiences with self-compassion
Be empowered with tangible steps towards a life rooted in your values and goals
Experience personal growth in a trusting, collaborative relationship dedicated to your well-being.
Offering In-Person & Online Therapy
We understand the power of being together and the importance of accessibility or flexibility in modern-day life.
Meet with your therapist at our Fifth Avenue offices or meet virtually through a secure video platform from anywhere in New York state.
We partnered with Mentaya to make your life a little simpler.
Get an estimate of insurance benefits you may have for your sessions.
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