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Therapy in NYC
Individual therapy and insomnia treatment for adults that is collaborative, inclusive, and tailored for you & your needs.
Our Team of Therapists
Experienced psychologists using a holistic and relational approach to therapy that’s also supported by research, neuroscience, multicultural psychology, and years of advanced clinical training.
FAQs
Answers to your questions about starting therapy so you know what to expect & can take next steps with confidence.
Therapy can change your life.
Focus on your emotional wellbeing with personalized guidance
Learn new skills to support your mood and relationships
Deepen self-understanding and self-trust
Work with a multiculturally-trained therapist who affirms your identity
Disrupt old patterns and move forward from past experiences
Experience personal growth and change with professional, compassionate support.
Offering In-Person & Online Therapy
We understand the power of being together and the importance of accessibility or flexibility in modern-day life.
Meet with your therapist at our Fifth Avenue offices or meet virtually through a secure video platform from anywhere in New York state.
We partnered with Mentaya to make your life a little simpler.
Check what insurance benefits you have for therapy with our easy-to-use tool.
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